Thinkwell is an evidence-based course and practice app that helps you spot the habitual thought patterns fuelling your distress — and reframe them in ways that feel genuinely honest, not just positive.
Automatic Thought
"I made a mistake in the meeting. Everyone must think I'm incompetent."
Balanced Reframe
"I made one mistake in a meeting — that's human. I've contributed well many times before. One imperfect moment doesn't define my competence."
9+ years of iterative design, pilot testing, and empirical evaluation
Rooted in CBT, cognitive science, and mindfulness research
Honest and constructive — never falsely positive
All progress saved and synced across every session
Six integrated tools — course, journal, mindfulness, mood tracking, progress, and AI support — all built around the same evidence base.
Six modules of cognitive science and mindfulness research — from the ABC model to post-traumatic growth — refined over nine years of empirical evaluation.
A structured 7-column CBT journaling system to capture distressing thoughts, identify cognitive distortions, and reframe them constructively.
Eight guided exercises — 4-7-8 breathing, body scan, RAIN, loving-kindness, and more — with an immersive animated breathing guide.
Daily mood, energy, and anxiety check-ins with visual trend charts so you can see your emotional patterns shift over time.
Streaks, 15 milestone achievements, and course completion bars — all in one view that reflects how far you've come.
After each journal entry, get a compassionate, evidence-based reframe suggestion generated by AI — grounded in CBT principles, not empty positivity.
A structured, three-part practice that builds lasting cognitive change — not just short-term relief.
Work through 29 evidence-based lessons to learn exactly how your interpretations create distress — and why reframing works.
Use the thought-record journal and mindfulness exercises to apply what you've learned to your real thoughts and feelings.
Track mood trends, course progress, and streaks over time — and see the evidence of your own change.
Thinkwell gives you the tools, the science, and the space to do that work — at your own pace, in your own words, on your own terms.
Start for Free